Self-Care and Wellness Practices

Essential Oils and Aromatherapy in Massage: Discovering the Benefits and Perfect Blends

When using essential oils in massage, remember to dilute them with a carrier oil like jojoba or coconut oil to avoid skin irritation. Always patch-test a new blend to ensure you don’t have any adverse reactions, and consult with a certified aromatherapist or massage therapist for guidance if you’re new to aromatherapy.

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